Facing muscle loss as you age? Don't give up! This science-backed article by G Sushma, Clinical Dietician, explores the reasons behind muscle loss around middle age, including hormonal changes, reduced activity, and metabolic shifts. Discover effective strategies to combat muscle loss, with a focus on resistance training, adequate protein intake,...

Sweat it out, but not too much! New study finds intense exercise can lead to weight gain due to hormonal shifts. Expert Dr. Jagadish Hiremath explains how HIIT disrupts cortisol & sleep, boosting appetite & hindering weight loss. Learn how to create a balanced workout routine for sustainable results.

Major General's ability to do 25 pull-ups without breaking a sweat is a testament to his overall fitness level and muscle endurance

Actress Shilpa Saklani Agnihotri walks 5-10 km early mornings for fitness. Experts recommend this practice for its numerous benefits. Walking helps maintain weight, improves cardiovascular health, strengthens bones and muscles, and boosts metabolism. It also improves circulation, reducing the risk of heart disease and stroke. Regular walking can improve digestion,...